What is Reflexology?

Reflexology is a gentle, non-invasive complementary therapy, with ancient origins, that supports, relaxes and rejuvenates the individual, by applying pressure to specific ‘reflexes’ on the feet and hands.  The soles (and palms of hands) are maps that mirror the organs and structures of the body, as well as our emotional health, and reflexologists believe that, by working these reflexes, we may have an energetic effect on the corresponding organs and systems within the body; encouraging the body towards a state of balance and self-healing.